Treatment & Training (T&T) 

If you are dealing with chronic pain or are limited in your daily life or hobbies, you need a more specific plan to address your problem than group fitness.

Treatment & Training is a 1:1 approach to improving your strength, flexibility, and body control in the ways you need most to live a lifestyle of movement freedom.

Ideal for those working through injury or dealing with movement limitations, T&T bridges the gap between rehab and training with a combination of strength training and manual therapy techniques so that you can make progress toward your goals as you heal. 

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